Stuffed Bell Peppers with Ground Turkey

Golden-brown baked bell peppers filled with savory ground turkey, fluffy rice, and melted mozzarella, served hot on a rustic plate. Save to Pinterest
Golden-brown baked bell peppers filled with savory ground turkey, fluffy rice, and melted mozzarella, served hot on a rustic plate. | savorysketches.com

Vibrant bell peppers come together with ground turkey, cooked rice, and aromatic spices for a satisfying one-hour meal. Start by blanching the peppers, then brown the turkey with onions and garlic, combine with rice and tomatoes, and bake until golden.

This adaptable dish works beautifully with lentils or beans for vegetarian variations, and pairs wonderfully alongside fresh salads or crusty bread.

The kitchen was alive with aromas of caramelizing onions and herbs when I first stumbled upon stuffed peppers as my solution to using the rainbow of bell peppers from my overzealous garden haul. My neighbor had dropped by with fresh herbs, and together we improvised what would become this turkey and rice stuffed pepper recipe. The way the cheese bubbled and browned over those vibrant pepper vessels had us both hovering near the oven, impatient spoons in hand.

Last winter when my cousin was recovering from surgery, I packed up a batch of these stuffed peppers and drove them across town. The smile that spread across her face as she opened the container and that familiar savory scent escaped told me everything. We sat at her tiny kitchen table, steam fogging up her glasses, quietly enjoying how comfort sometimes comes stuffed in a vegetable.

Ingredients

  • Bell peppers: Choose ones that stand upright easily - I learned this after watching my first batch topple over, creating a cheesy avalanche in my oven.
  • Ground turkey: The lighter flavor allows the herbs to shine through, though I once used half turkey half Italian sausage during a refrigerator clean-out that was absolutely revelatory.
  • Rice: Day-old refrigerated rice works even better than fresh, absorbing all those savory juices without getting mushy.
  • Diced tomatoes: The slight acidity balances the richness of the cheese and meat, cutting through with brightness that makes each bite interesting.
  • Cheese: A good sharp cheddar brings a tang that complements the sweet peppers, though smoked gouda once made an appearance that nearly caused a family riot for seconds.

Instructions

Prepare your pepper vessels:
Blanching the peppers is like giving them a quick spa treatment - they emerge just tender enough while maintaining their structure. Watch them carefully in that hot bath - 3 minutes is usually perfect in my kitchen.
Build your flavor base:
As the onions turn translucent, your kitchen begins to tell the story of dinner. That moment when the garlic hits the pan always makes me pause whatever Im doing just to breathe in deeply.
Brown the turkey:
Keep breaking up the meat with your spoon, hunting for those larger chunks that try to hide. The sizzling sound will shift from wet to dry as the moisture evaporates - thats your cue its properly browned.
Create your filling medley:
This is where magic happens as all components meld together in the skillet. When you add the herbs, crush them between your fingers first to wake up their essential oils.
Stuff with intention:
Pack the filling in firmly but not too tightly, leaving just a little room at the top for the cheese to melt down into the crevices. Its like tucking the peppers into a savory blanket.
Cheese crowning:
Be generous here - that golden cheese cap is what everyone fights over at the table. A slight mounding on top allows for beautiful melt-over edges that crisp against the pepper.
The covered bake:
This steamy first phase helps the peppers and filling become one cohesive dish. Your kitchen will start filling with an aroma that draws family members mysteriously closer to the kitchen.
The finale browning:
Those last uncovered minutes are transformative, turning a good dish great as the cheese develops those irresistible browned spots. Listen for the gentle bubbling sound that signals perfection.
Colorful roasted bell peppers stuffed with seasoned turkey and rice mixture, topped with melted cheddar cheese and fresh parsley garnish. Save to Pinterest
Colorful roasted bell peppers stuffed with seasoned turkey and rice mixture, topped with melted cheddar cheese and fresh parsley garnish. | savorysketches.com

My daughter, typically suspicious of anything remotely vegetable-shaped, stood watching as I pulled these peppers from the oven one evening. The cheese was bubbling down the sides like edible lava, and I caught her sneaking a spoonful of filling that had escaped. That night she actually requested a whole pepper for herself, and in that moment, these stuffed vessels transcended from dinner to small parental victory.

Make-Ahead Options

Theres a rhythm to these peppers that fits perfectly into busy schedules. Assemble everything up to two days ahead, keeping the filled peppers covered in the refrigerator until youre ready to bake. The flavors actually develop beautifully during this resting time, much like how a good stew tastes better the next day.

Versatile Variations

One rainy Sunday, with a pantry running low, I discovered these peppers welcome adaptation like old friends accept you regardless of circumstance. Swapping ground turkey for black beans and corn created a vegetarian version that disappeared just as quickly as the original. My Mediterranean variation with feta, olives and oregano transported us to Greek isles without leaving our dining room.

Serving Suggestions

The colorful presentation of these peppers does half the work of making dinner feel special, even on ordinary weeknights. Ive found the acidity of a simple vinaigrette-dressed greens salad provides the perfect counterpoint to the richness of the stuffed peppers.

  • For a casual gathering, serve these alongside warm crusty bread for soaking up any escaped filling and juices.
  • A dollop of cool sour cream on top adds a tangy contrast that cuts through the richness beautifully.
  • If youre feeling ambitious, a simple tomato sauce spooned onto the plate first creates a restaurant-worthy presentation that takes just minutes.
Savory Stuffed Bell Peppers with Ground Turkey and Rice, bubbling with melted cheese and fresh herbs, ready to serve for dinner. Save to Pinterest
Savory Stuffed Bell Peppers with Ground Turkey and Rice, bubbling with melted cheese and fresh herbs, ready to serve for dinner. | savorysketches.com

Every time these stuffed peppers grace our table, they remind me that good cooking isnt always about complexity or exotic ingredients. Sometimes its about transforming the familiar into something that makes people linger at the table just a little longer.

Recipe FAQs

Yes, you can assemble the stuffed peppers up to 24 hours in advance. Cover with foil and refrigerate, then bake when ready. Add 5-10 minutes to the baking time if cooking from cold.

Mozzarella and cheddar are excellent choices. You can also use a blend of both, or try Monterey Jack or Gouda for a richer flavor. Avoid soft cheeses as they may become too runny.

Blanching the peppers beforehand softens them slightly while removing excess moisture. Draining the canned tomatoes thoroughly also helps. The initial foil covering prevents excessive moisture loss during baking.

You can, but you'll need to increase the baking time to 35-40 minutes total. Use quick-cooking rice and add 2-3 tablespoons of broth to the filling mixture to help it cook through properly.

A crisp green salad with vinaigrette complements the peppers beautifully. Garlic bread, roasted vegetables, or a light soup all work well. Avoid heavy sides as the peppers are quite filling.

Store covered in an airtight container in the refrigerator for up to 4 days. Reheat gently in a 350°F oven for 15-20 minutes, covered with foil, to maintain moisture and prevent the cheese from drying out.

Stuffed Bell Peppers with Ground Turkey

Colorful bell peppers brimming with seasoned turkey, rice, and cheese. A wholesome, easy weeknight dinner for the whole family.

Prep 20m
Cook 40m
Total 60m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained

Proteins

  • 1 lb ground turkey

Grains

  • 1 cup cooked white or brown rice

Dairy

  • 1 cup shredded mozzarella or cheddar cheese, divided

Pantry

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Garnish

  • Fresh parsley, chopped (optional)

Instructions

1
Prepare oven and baking dish: Preheat oven to 375°F. Lightly grease a baking dish large enough to accommodate peppers in an upright position.
2
Blanch bell peppers: Bring a large pot of salted water to a boil. Blanch peppers for 3-4 minutes until slightly softened. Drain and arrange cut side up in prepared baking dish.
3
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes until translucent. Add garlic and sauté for 1 minute until fragrant.
4
Brown ground turkey: Add ground turkey to skillet, breaking apart with a spoon. Cook for 6-8 minutes until browned and cooked through.
5
Combine filling ingredients: Stir in diced tomatoes, cooked rice, oregano, basil, paprika, salt, and pepper. Simmer for 3-4 minutes to meld flavors. Remove from heat and incorporate half of the shredded cheese.
6
Stuff peppers: Spoon turkey and rice mixture evenly into prepared bell peppers. Place peppers upright in baking dish.
7
Add cheese topping: Top each stuffed pepper with remaining shredded cheese.
8
Bake covered: Cover baking dish with aluminum foil and bake for 25 minutes.
9
Finish baking: Remove foil and bake for an additional 10 minutes until cheese is melted and golden brown.
10
Plate and serve: Garnish with fresh parsley if desired. Serve immediately while hot.
Additional Information

Equipment Needed

  • Large skillet
  • Baking dish
  • Large pot
  • Mixing spoon
  • Knife and cutting board
  • Aluminum foil

Nutrition (Per Serving)

Calories 330
Protein 28g
Carbs 25g
Fat 13g

Allergy Information

  • Contains dairy (cheese)
  • Verify all ingredients are certified gluten-free for dietary compliance
  • Check cheese and processed products for potential cross-contamination
Elise Morgan

Sharing approachable recipes, kitchen tips, and real-life meal inspiration for home cooks and busy families.