Sheet Pan Lemon Herb Chicken (Printable)
A vibrant all-in-one dinner featuring juicy chicken and colorful roasted vegetables with zesty lemon and herbs.
# What You'll Need:
→ Chicken and Marinade
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→ Vegetables
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→ Garnish
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# How to Make It:
01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease with cooking spray.
02 - In a large bowl, whisk together 2 tablespoons olive oil, lemon zest and juice, minced garlic, oregano, thyme, paprika, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Add chicken breasts and toss to coat evenly. Let marinate while preparing vegetables.
03 - In a separate bowl, combine baby potatoes, carrots, bell peppers, red onion, and broccoli florets. Drizzle with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss until vegetables are evenly coated.
04 - Spread seasoned vegetables on the prepared sheet pan in a single layer. Nestle marinated chicken breasts among the vegetables, ensuring chicken is not overcrowded for even cooking.
05 - Roast for 30-35 minutes until chicken reaches internal temperature of 165°F and vegetables are tender with lightly browned edges. Check chicken at 25 minutes and rotate pan if needed for even browning.
06 - Remove from oven and let rest for 3 minutes to allow juices to redistribute. Garnish with chopped fresh parsley and serve with lemon wedges on the side.
# Expert Advice:
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- Everything cooks together so cleanup consists of exactly one pan and maybe a cutting board
- The lemon herb marinade keeps the chicken incredibly juicy while the vegetables get those delicious caramelized edges
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- Crowding the pan will steam the vegetables instead of roasting them, so use two pans if necessary to keep everything in a single layer
- The chicken will continue cooking slightly as it rests, so pull it from the oven when it reaches 160°F and let it come up to the safe 165°F while resting
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- Line your sheet pan with parchment paper and you can literally crumple it up and throw it away when dinner is done
- Letting the chicken marinate for even 15 minutes while you prep the vegetables makes a noticeable difference in flavor