Mediterranean Chicken Stir Fry (Printable)
Tender chicken with colorful vegetables in a zesty lemon-herb sauce for a quick, healthy meal.
# What You'll Need:
→ Proteins
01 - 1.1 lbs boneless, skinless chicken breast, thinly sliced
→ Vegetables
02 - 1 red bell pepper, thinly sliced
03 - 1 yellow bell pepper, thinly sliced
04 - 1 medium zucchini, halved lengthwise and sliced
05 - 1 small red onion, thinly sliced
06 - 1 cup cherry tomatoes, halved
07 - 3.5 oz baby spinach leaves
→ Marinade & Sauce
08 - 3 tbsp extra-virgin olive oil, divided
09 - 3 cloves garlic, minced
10 - Zest and juice of 1 lemon
11 - 1 tsp dried oregano
12 - 1 tsp dried thyme
13 - 1/2 tsp smoked paprika
14 - 1 tsp sea salt
15 - 1/2 tsp freshly ground black pepper
→ Garnish
16 - 1/3 cup crumbled feta cheese (optional)
17 - 2 tbsp chopped fresh parsley
# How to Make It:
01 - In a bowl, combine 2 tbsp olive oil, garlic, lemon zest and juice, oregano, thyme, smoked paprika, salt, and pepper. Add chicken slices and toss to coat. Marinate for at least 10 minutes (up to 1 hour for deeper flavor).
02 - Heat remaining 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add marinated chicken and sauté for 4–5 minutes until lightly golden and just cooked through. Transfer to a plate and keep warm.
03 - In the same skillet, add red onion, bell peppers, and zucchini. Stir fry for 4–5 minutes until just tender yet crisp.
04 - Add cherry tomatoes and baby spinach. Stir fry for 1–2 minutes until spinach wilts and tomatoes soften slightly.
05 - Return chicken to the skillet. Toss everything together for 1–2 minutes until evenly mixed and heated through. Adjust seasoning as needed.
06 - Remove from heat. Sprinkle with feta cheese (if using) and fresh parsley before serving.
# Expert Advice:
01 -
- Everything cooks in one skillet so cleanup is practically nonexistent
- The marinade doubles as a seasoning for the vegetables creating layers of flavor without extra effort
02 -
- Do not overcrowd the pan when cooking the chicken or it will steam instead of sear
- The spinach wilts faster than you expect so have it ready to toss in at the last moment
03 -
- Pat the chicken dry before marinating so the seasoning actually sticks
- Let your skillet get properly hot before adding any ingredients for the best sear