Keto Crunchwraps Low Carb (Printable)
Crispy low-carb tortillas stuffed with seasoned beef, cheese, and fresh toppings for a quick, satisfying meal.
# What You'll Need:
→ Keto Tortillas
01 - 1 1/2 cups shredded mozzarella cheese
02 - 3/4 cup almond flour
03 - 1 large egg
04 - 1/4 tsp baking powder
05 - Pinch of salt
→ Filling
06 - 1 lb ground beef (80/20)
07 - 2 tbsp sugar-free taco seasoning
08 - 1/2 tsp salt
09 - 1/4 cup water
→ Assembly
10 - 1/2 cup shredded cheddar cheese
11 - 1/2 cup shredded iceberg lettuce
12 - 1/2 cup diced tomatoes
13 - 1/4 cup sour cream
14 - 1/4 cup sliced jalapeños (optional)
15 - 1/2 avocado, sliced
# How to Make It:
01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - Place shredded mozzarella in a microwave-safe bowl and melt for approximately 60 seconds. Add almond flour, egg, baking powder, and salt. Stir vigorously until a uniform dough forms.
03 - Divide dough into 4 equal portions. Roll each portion between two sheets of parchment paper into thin, round tortillas. Bake for 5–7 minutes until set and lightly golden. Remove and set aside.
04 - Heat a skillet over medium heat. Add ground beef and cook until browned, breaking apart as it cooks. Drain excess fat. Stir in taco seasoning, salt, and water. Simmer for 3 minutes until mixture thickens.
05 - Lay each tortilla flat. In the center of each, layer ground beef, cheddar cheese, lettuce, tomatoes, sour cream, avocado slices, and jalapeños if using.
06 - Fold the edges of each tortilla over the filling toward the center, creating pleats to enclose the filling. Leave a small circular opening in the center.
07 - Heat a large skillet over medium heat. Place each crunchwrap seam-side down in the pan. Cook for 2–3 minutes per side until golden brown and crispy.
08 - Serve immediately while hot. Accompany with additional sour cream or salsa if desired.
# Expert Advice:
01 -
- You get that crispy, cheesy, handheld experience without derailing your entire week
- The tortilla hack actually works and holds everything together beautifully
02 -
- The tortilla dough firms up fast so work quickly and keep unused portions covered
- Overfilling guarantees blowouts during flipping so less is actually more here
03 -
- A cast iron skillet creates the best crispy edges because it holds heat evenly
- Let beef fillings cool slightly before assembling so the tortilla does not start melting too early