Jalapeno Popper Cottage Cheese Chicken (Printable)

Creamy low-carb chicken salad with jalapeños, cottage cheese, and crispy bacon.

# What You'll Need:

→ Proteins

01 - 2 cups cooked chicken breast, shredded or diced
02 - 6 slices bacon, cooked and crumbled
03 - 1 cup low-fat cottage cheese

→ Vegetables

04 - 2–3 fresh jalapeños, seeded and finely diced
05 - 1/2 cup celery, finely chopped
06 - 1/2 cup green onions, thinly sliced

→ Dairy & Dressing

07 - 1/4 cup mayonnaise
08 - 2 oz cream cheese, softened
09 - 1/2 cup shredded cheddar cheese

→ Seasonings

10 - 1/2 tsp garlic powder
11 - 1/4 tsp smoked paprika
12 - Salt and black pepper, to taste
13 - 1 tbsp fresh parsley, chopped (optional)

# How to Make It:

01 - In a large mixing bowl, combine the cooked chicken, bacon, jalapeños, celery, green onions, and cheddar cheese.
02 - In a separate small bowl, whisk together the cottage cheese, cream cheese, mayonnaise, garlic powder, smoked paprika, salt, and pepper until smooth and creamy.
03 - Pour the dressing over the chicken mixture and stir until evenly coated.
04 - Taste and adjust seasonings as desired.
05 - Garnish with fresh parsley if using.
06 - Refrigerate for at least 30 minutes before serving for best flavor. Serve chilled, on lettuce leaves or as a filling for lettuce wraps.

# Expert Advice:

01 -
  • The cottage cheese creates this insane creaminess without the heavy guilt of traditional mayo-heavy salads
  • Everything tastes even better after chilling overnight, making it perfect for busy weeks
02 -
  • The texture changes significantly after chilling, so do not judge it right after mixing
  • Extra heat from jalapeño seeds intensifies overnight, so err on the side of caution
03 -
  • Use an immersion blender or regular blender for the dressing if you want it completely smooth
  • Room temperature ingredients blend together much more easily than cold ones