Detox Green Smoothie Spinach Ginger (Printable)
A vibrant blend of fresh spinach, zesty ginger, and tropical fruits delivers a refreshing nutrient boost in just 5 minutes.
# What You'll Need:
→ Greens
01 - 2 cups fresh spinach, washed and packed
→ Fruits
02 - 1 ripe banana
03 - 1 green apple, cored and chopped
04 - 1/2 cup pineapple chunks (fresh or frozen)
→ Liquids
05 - 1 cup coconut water (or filtered water)
→ Flavor & Boosters
06 - 1-inch piece fresh ginger, peeled and sliced
07 - Juice of 1/2 lemon
08 - 1 tablespoon chia seeds (optional)
09 - 1 teaspoon honey or maple syrup (optional, to taste)
→ Ice
10 - 1/2 cup ice cubes (optional, for a colder smoothie)
# How to Make It:
01 - Place the spinach, banana, green apple, pineapple, coconut water, ginger, and lemon juice into a blender.
02 - Add chia seeds and honey or maple syrup if using for additional nutrition and sweetness.
03 - Blend on high speed until completely smooth and all ingredients are fully incorporated.
04 - Add ice cubes and blend again until frothy and chilled to desired consistency.
05 - Taste and adjust sweetness with additional honey or maple syrup if desired.
06 - Pour into glasses and serve immediately while fresh and chilled.
# Expert Advice:
01 -
- It wakes up your system without the afternoon crash.
- The tropical fruit masks the earthiness of the greens perfectly.
02 -
- Do not skip the ginger because it provides the signature detoxifying kick.
- Frozen pineapple works better than fresh if you want a thicker texture without ice.
03 -
- Use a high speed blender to completely break down the chia seeds and spinach.
- Drink this immediately because the ginger spice settles and changes flavor over time.