Chicken Caesar Wraps (Printable)
Grilled chicken with romaine, Caesar dressing, and Parmesan in soft tortillas
# What You'll Need:
→ Protein
01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon garlic powder
→ Salad Components
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing (store-bought or homemade)
09 - 1/2 cup cherry tomatoes, halved (optional)
→ Wraps
10 - 4 large flour tortillas or wraps
# How to Make It:
01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5-7 minutes per side, until cooked through. Remove from heat and allow to rest for 5 minutes, then slice into strips.
04 - In a large bowl, toss romaine lettuce with Caesar dressing, Parmesan, and cherry tomatoes if using.
05 - Warm tortillas slightly for pliability, then lay flat.
06 - Spread the salad mixture evenly down the center of each tortilla. Add sliced chicken on top.
07 - Fold in the sides and roll up each tortilla tightly to form a wrap.
08 - Slice in half to serve.
# Expert Advice:
01 -
- Everything you love about Caesar salad but actually filling enough to call dinner
- The warm grilled chicken against cool crisp lettuce creates this perfect temperature contrast
- Ready in thirty minutes but tastes like something from a fancy cafe
02 -
- Cold tortillas crack and split so take them out of the fridge at least thirty minutes before starting
- Overfilling the wraps makes them impossible to roll so restrain yourself even though everything looks good
- Letting the chicken rest isn't optional it's what keeps the meat juicy instead of dry
03 -
- Grill extra chicken and keep it in the fridge for emergency lunch wraps all week
- Mix a little extra dressing into the cooked chicken while it's still warm for double flavor